Our Programs

Weight Loss

At Clubfit Personal Training, our Weight Loss Program is designed to do more than just help you shed pounds—it’s built to transform your body, energy, and confidence for the long term.

Unlike generic diets or cookie-cutter workouts, we focus on a personalized approach that combines:

• One-on-one training tailored to your fitness level and goals

• Strength and conditioning workouts to boost metabolism and preserve lean muscle

• Nutritional guidance that simplifies healthy eating and supports sustainable fat loss

• Accountability and motivation from trainers who care about your results

Our goal is simple: to help you lose fat, improve strength, and feel in control of your health—without endless cardio or restrictive dieting.

Whether you’re starting your journey or getting back on track, our program provides the structure, expertise, and encouragement you need to succeed.

Availability

Monday – Saturday
Call to book your free starter session.

Strength training program

At Clubfit, strength training goes beyond lifting weights—it’s about building a body that is strong, functional, and resilient. Our Strength Training Program is designed to help you gain lean muscle, improve posture, boost energy, and enhance performance in everyday life.

What makes us different? Along with traditional strength training methods, our program includes innovative tools like our indoor climbing walls, including the rotating TreadWall. These unique training options challenge your grip strength, core stability, and endurance in ways regular equipment can’t—making your workouts both fun and highly effective.

With one-on-one coaching, we focus on:

• Proper technique and form to maximize results and prevent injury

• Progressive workouts that adapt as you get stronger

• Functional training to improve balance, coordination, and mobility

• Personalized plans that match your goals—whether it’s toning, building strength, or excelling in sports

The result is a well-rounded strength program that keeps workouts fresh, challenging, and results-driven—powered by expert coaching and innovative training spaces you won’t find anywhere else.

Golf Fitness Program

Great golf starts with a strong, mobile, and well-conditioned body. At Clubfit, our Golf Fitness Program is designed to improve your game by focusing on the key elements that influence your swing, power, and consistency.

With specialized one-on-one training, we help you:

• Increase core strength and stability for better control and balance

• Improve mobility and flexibility to unlock a smoother, more powerful swing

• Build functional strength to generate distance and prevent fatigue on the course

• Reduce injury risk with targeted exercises that protect your back, shoulders, and joints

What sets us apart is the creative use of our training space—including indoor climbing walls that challenge grip, coordination, and rotational strength, all of which translate directly into better performance on the course.

Whether you’re a weekend golfer or a competitive player, our program blends science, functional training, and sport-specific exercises to help you play longer, hit stronger, and enjoy the game more than ever.

Call to Book a session

Improve your golf handicap significantly by booking a personalized training session with one of our expert coaches today.

Post-Rehab Program

Recovering from an injury doesn’t mean your fitness journey has to stop. At Clubfit, our Post-Rehab Program bridges the gap between physical therapy and full return to strength, mobility, and confidence.

Our trainers design safe, customized workouts that focus on:

• Restoring strength and stability in weakened muscles and joints

• Improving flexibility and range of motion through guided movement

• Rebuilding balance and coordination to support everyday activity

• Preventing re-injury with progressive training tailored to your recovery stage

With innovative tools like our climbing walls, clients can safely challenge grip, core, and joint stability in controlled ways that accelerate recovery and build confidence. Each session is structured to move you forward without setbacks, ensuring steady progress at a pace that fits your body’s needs.

Whether you’re coming back from surgery, injury, or chronic pain, our Post-Rehab Program provides the expert guidance, patience, and motivation to help you return stronger than before.

Call now for a free fitness evaluation

athletic performance

Success in sports comes from more than talent—it’s built on strength, speed, agility, and endurance. At Clubfit, our Athletic Performance Program is designed to help athletes at every level—youth, high school, college, or recreational—reach their peak potential.

Our training focuses on:

• Strength and power development for explosive performance

• Agility and speed drills to improve reaction time and movement efficiency

• Endurance and conditioning to perform stronger for longer

• Injury prevention with joint stability and mobility work tailored to your sport

Unique features like our climbing walls add an edge to training by developing grip, core strength, coordination, and mental toughness—all crucial for athletes who want to dominate on the field, court, or course.

Every program is customized to the athlete, the sport, and the season, ensuring progress that translates directly into performance. Whether it’s football, basketball, golf, soccer, or general athletic development, we help athletes build the foundation to compete at their best.